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Yoga & Wellness

Yoga Classes · Yoga Instructors

**Please call Just For Me Spa at 651-439-4662 for schedule changes/cancellations of classes held on holidays**

Mindful Focus & Flow Yoga—60 minutes

This class balances the mind, body and spirit through intention setting, conscious breath work, mindful movements and meditation practices. This gentle flowing but energizing class provides you with support and purpose. Leave feeling more aligned, calm and present.

Be Kind Yoga—60 minutes

This yoga class is a safe space to practice self-love and kindness. You might bring a journal to write down intentions or mantras that help you build a relationship with your practice and yourself. We will meander through restorative poses and soft flows. Class will end with a scented, guided meditation.

Honey Pot Yoga—60 minutes

The first half of this yoga class will feature gentle postures and connective Vinyasa movements designed to focus and steady the mind, build heat, strength and flexibility and work through emotions and energy to prepare a deep state of relaxation. The second half of this class melts into a blend of therapeutic soma, yin and restorative yoga to fully connect the mind, body and spirit.